Meet at the Adam's Ave Bike Shop with Andrew Lee and others for an instructed high intesity workout for abour 2 hrs.
Meet here at the shop Tuesdays and Thursdays for a 5:30pm set up and a 6pm workout start.
Five bucks a class and you need a trainer and your bike.
Adams Ave has trainers for sale, and cost about 250/350 depending on features.
Phone: (619) 295-8500